Worry does not empty tomorrow of its sorrow; it empties today of its strength.
~ Corrie Ten Boom
~ Corrie Ten Boom
Depression & Anxiety Treatment
We live in a world of ever-increasing levels of stress. Each of us experiences some degree of stress, but when it reaches a level that becomes overwhelming and debilitating, our quality of life is diminished, our relationships suffer and we find it difficult to make good decisions. Anxiety is also a common condition that unchecked and ignored, can become a paralyzing ailment. And thousands of people suffer with the kind of depression that makes just getting out of bed seem impossible -- roughly 20% of the American population suffers from depression. If you feel that stress, anxiety or depression are keeping you from the kind of life you long for, we can help - there is hope!
I specialize in teaching proven strategies to reduce/manage stress, anxiety treatment and depression therapy with the goal of moving toward a healthier life. I utilize a mixture of Cognitive-Behavioral, Somatic Experiencing (SE), Experiential, Dialectical Behavioral Therapy, Mindfulness Exercises, Emotionally Focused Therapy, Brainspotting and EMDR during depression and anxiety treatment sessions.
I specialize in teaching proven strategies to reduce/manage stress, anxiety treatment and depression therapy with the goal of moving toward a healthier life. I utilize a mixture of Cognitive-Behavioral, Somatic Experiencing (SE), Experiential, Dialectical Behavioral Therapy, Mindfulness Exercises, Emotionally Focused Therapy, Brainspotting and EMDR during depression and anxiety treatment sessions.
The clearer our understanding is of the reality of our situation, ourselves and others the more likely we will be able to accept, “it is what it is”.
Listen to Dr. Kristin Neff explain Mindfulness.
Listen to Dr. Kristin Neff explain Mindfulness.
Recently, I attended Brené Brown's training and have incorporated her research and teachings into my sessions. "Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She has spent the past decade studying vulnerability, courage, worthiness, and shame.
Brené is a nationally renowned speaker and has won numerous teaching awards, including the College’s Outstanding Faculty Award. Her groundbreaking work has been featured on PBS, NPR, CNN, The Katie Show, and Oprah Winfrey’s Super Soul Sunday. " 1 http://brenebrown.com/about/
Below is Brené Brown's talk on The Price of invulnerability.
Brené is a nationally renowned speaker and has won numerous teaching awards, including the College’s Outstanding Faculty Award. Her groundbreaking work has been featured on PBS, NPR, CNN, The Katie Show, and Oprah Winfrey’s Super Soul Sunday. " 1 http://brenebrown.com/about/
Below is Brené Brown's talk on The Price of invulnerability.
I can be reached at (615) 438-3132 or MakePositiveChanges@yahoo.com.
7003 Chadwick Dr. STE 353 256 Seaboard Lane F103
Brentwood, TN 37027 Franklin, TN 37067
